Whakawhanaungatanga | Te Whare Tapa Wha | Kotahitanga

Whats going on at TPF?

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We’ve been working with Kāpiti Netball to deliver a high level of strength and conditioning training for our aspiring netball players on the Kāpiti Coast.
We’ve seen an incredible amount of improvement in these girls, not only physically but within their confidence and self esteem.
We’ve partnered with Hora Te Pai, a local health care service on the Kāpiti Coast, to deliver fun group fitness sessions for our awesome Kori Tinana friends.
We offer two Kori Tinana classes per week - Kori Tinana Kaumatua (50 +) and Kori Tinana Pakeke (under 50).
These are group fitness class that focuses on movement. Teaching our friends how to move your body and have fun.
Waikanae netball now does both pre-season and in-season training with us at TPF. A fun way to bond with the club and their teams AND to get a good sweat on as the netball season approaches/stay fit during the season.
We have all levels of fitness in these sessions, however we make it suitable for all.
If you’re interested in a team session, work group fitness class, anything, get in touch today and we can arrange a time that suits you!

$14 for 14 days

We have our very popular trial available all year round for new and potential members.

Not too sure if TPF is the place for you? Purchase our $14 for 14 days trial today and start training in our box and with our crew.

PURCHASE NOW

Gymnastics programming

TPF has been doing some programming that focuses on gymnastics movements that you’d typically find in “CrossFit” workouts. We enjoy these particular movements here at TPF and find that once learning the basics and foundations for these movements, it can benefit bodyweight strength - which many people struggle with.

Contact us today if you’d like to try a KAHA class where we do the gymnastics programming.

CHILD FRIENDLY SPACE

At Tonuitanga, we know how important it is to look after not only your taha tinana (physical well-being), but your taha wairua and taha hinengaro (spiritual and mental/emotional well-being) as well. Especially when you’re a stay at home parent.

Providing a space for you to bring bub and get a good sweat on will help your own well-being in so many ways.

Unfortunately, we can no longer provide Child Minding services as our previous Nanny had to step down, but if you have a bub with you while you train, talk to us today so we can come up with a plan for bubs to come in.

We don’t want you missing out on a workout, simply because you couldn’t find a baby sitter!

0273109951
admin@tonuitanga.com